The ketogenic diet has hit the internet with a vengeance, replacing paleo as this years favorite fad diet. Both fitness enthusiasts and the everyday person alike have been turning to keto as a way to lose weight and get their eating back on track.  Ketogenic marketing is wrapped in a powerful narrative claiming that keto can adapt your body to lose fat 24/7 and help boost brain function, but how much of this narrative is actually aligned with the truth?