alcohol

Alcohol and Weight Gain: Can I Drink Alcohol and Still Lose Weight?

Alcohol and Weight Gain: Can I Drink Alcohol and Still Lose Weight?

Moderate alcohol consumption has not been significantly associated with weight gain in the overall population. In cases where moderate alcohol consumption has been associated with weight gain, it has been found that those who drink are more likely to choose unhealthy, fatty foods while intoxicated compared to those who are sober. This brings up the question of whether the weight gain these individuals experience is due to the excess calories from the alcohol, the fatty food, or both.