Most women know they should exercise during their pregnancy for both their own health and the health of their baby, but it is not nearly as clear as to which types of exercise are safe. The safety of resistance training is a major question, particularly for women who are already regularly active and would like to keep up with their routine as much as possible. Fortunately, resistance training during pregnancy can not only be safe, but also help to manage common aches/pains and prepare for labor/delivery.